Byron Hinton 5000m row
5,000
Meters
38:45.9
Time
3:52.5
Pace
250
Calories
95
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 116 |
April 03, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:45.9 | 5,000 | 3:52.5 | 28 | 395 | 250 | 21 | 95 |
| 9:10.7 | 1,000 | 4:35.3 | 17 | 357 | 50 | 18 | 89 |
| 8:27.6 | 2,000 | 4:13.8 | 21 | 373 | 50 | 20 | 93 |
| 7:00.0 | 3,000 | 3:30.0 | 38 | 430 | 50 | 23 | 99 |
| 6:44.7 | 4,000 | 3:22.3 | 42 | 445 | 50 | 24 | 102 |
| 7:22.8 | 5,000 | 3:41.4 | 32 | 410 | 50 | 22 | 95 |
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Workout Graph
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