Byron Hinton 45:07 BikeErg
14,184
Meters
45:07.3
Time
3:10.8
Pace
353
Calories
91
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 50 |
| Revolution Count | 2265 |
| Power/kg | 0.48 |
| Drag Factor | 84 |
April 11, 2026 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 14,184 | 3:10.8 | 50 | 473 | 353 | 50 | 91 |
| 5:00.0 | 1,666 | 3:00.0 | 60 | 506 | 42 | 53 | 90 |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 522 | 43 | 55 | 93 |
| 15:00.0 | 1,644 | 3:02.4 | 58 | 498 | 41 | 52 | 92 |
| 20:00.0 | 1,602 | 3:07.2 | 53 | 483 | 40 | 51 | 85 |
| 25:00.0 | 1,574 | 3:10.5 | 51 | 473 | 39 | 50 | 87 |
| 30:00.0 | 1,530 | 3:16.0 | 46 | 459 | 38 | 49 | 99 |
| 35:00.0 | 1,533 | 3:15.6 | 47 | 460 | 38 | 49 | 104 |
| 40:00.0 | 1,468 | 3:24.3 | 41 | 441 | 36 | 47 | 94 |
| 45:00.0 | 1,441 | 3:28.1 | 39 | 433 | 36 | 46 | 87 |
| 45:07.3 | 20 | 6:05.0 | 7 | 324 | 0 | 34 | 87 |
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Workout Graph
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