Byron Hinton 4x4:00/3:00r BikeErg
7,550
Meters
16:00.0
Time
2:07.1
Pace
235
Calories
142
Heart Rate
| Rest Distance | 2,854 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,404 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 72 |
| Revolution Count | 1161 |
| Power/kg | 1.64 |
| Drag Factor | 117 |
April 13, 2026 19:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,550 | 2:07.1 | 170 | 885 | 72 | 142 |
| 4:00.0 | 1,894 | 2:06.7 | 172 | 892 | 68 | 139 |
| 4:00.0 | 1,904 | 2:06.0 | 175 | 901 | 75 | 142 |
| 4:00.0 | 1,880 | 2:07.6 | 168 | 878 | 74 | 143 |
| 4:00.0 | 1,873 | 2:08.1 | 166 | 872 | 74 | 144 |
| r2,854 |
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Workout Graph
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