Byron Hinton 7000m row
7,000
Meters
45:46.4
Time
3:16.1
Pace
350
Calories
82
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
April 14, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.4 | 7,000 | 3:16.1 | 46 | 459 | 350 | 24 | 82 |
| 8:49.2 | 1,400 | 3:09.0 | 52 | 478 | 70 | 24 | 81 |
| 9:00.0 | 2,800 | 3:12.8 | 49 | 467 | 70 | 24 | 80 |
| 9:16.0 | 4,200 | 3:18.5 | 45 | 453 | 70 | 24 | 82 |
| 9:26.0 | 5,600 | 3:22.1 | 42 | 445 | 70 | 24 | 83 |
| 9:15.2 | 7,000 | 3:18.2 | 45 | 454 | 70 | 24 | 87 |
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Workout Graph
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