Byron Hinton 56:36 row
8,009
Meters
56:36.2
Time
3:32.0
Pace
400
Calories
92
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 117 |
May 09, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:36.2 | 8,009 | 3:32.0 | 37 | 424 | 400 | 22 | 92 |
| 13:15.2 | 2,000 | 3:18.8 | 45 | 452 | 100 | 24 | 95 |
| 28:07.0 | 2,000 | 3:42.9 | 32 | 403 | 100 | 22 | 90 |
| 42:50.3 | 2,000 | 3:40.8 | 33 | 407 | 100 | 22 | 95 |
| 56:30.5 | 2,000 | 3:25.0 | 41 | 438 | 100 | 23 | 91 |
| 56:35.2 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 92 |
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Workout Graph
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