Byron Hinton 5000m row
5,000
Meters
34:25.3
Time
3:26.5
Pace
250
Calories
84
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 117 |
May 10, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.3 | 5,000 | 3:26.5 | 40 | 435 | 250 | 23 | 84 |
| 7:17.7 | 1,000 | 3:38.8 | 33 | 411 | 50 | 23 | 83 |
| 6:47.4 | 2,000 | 3:23.7 | 41 | 441 | 50 | 24 | 83 |
| 6:38.9 | 3,000 | 3:19.4 | 44 | 451 | 50 | 24 | 86 |
| 6:56.3 | 4,000 | 3:28.1 | 39 | 432 | 50 | 22 | 86 |
| 6:45.0 | 5,000 | 3:22.5 | 42 | 444 | 50 | 23 | 86 |
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Workout Graph
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