Byron Hinton 21:00 row
1,526
Meters
21:00.9
Time
6:53.1
Pace
76
Calories
100
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 216 |
| Stroke Rate | 11 |
| Stroke Count | 245 |
| Drag Factor | 118 |
May 20, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.9 | 1,526 | 6:53.1 | 5 | 216 | 76 | 11 | 100 |
| 7:56.1 | 1,200 | 3:18.3 | 45 | 453 | 60 | 24 | 101 |
| 21:01.0 | 326 | 20:03.8 | 0 | 73 | 16 | 4 | 99 |
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Workout Graph
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