Byron Hinton 4000m row
4,000
Meters
28:10.8
Time
3:31.3
Pace
200
Calories
98
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 117 |
May 20, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.8 | 4,000 | 3:31.3 | 37 | 425 | 200 | 22 | 98 |
| 5:39.9 | 800 | 3:32.4 | 37 | 423 | 40 | 24 | 101 |
| 5:26.6 | 1,600 | 3:24.1 | 41 | 440 | 40 | 24 | 100 |
| 5:25.3 | 2,400 | 3:23.3 | 42 | 442 | 40 | 23 | 99 |
| 5:29.0 | 3,200 | 3:25.6 | 40 | 437 | 40 | 23 | 97 |
| 6:10.0 | 4,000 | 3:51.2 | 28 | 389 | 40 | 21 | 94 |
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Workout Graph
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