Byron Hinton 4x4:00/3:00r BikeErg
7,171
Meters
16:00.0
Time
2:13.8
Pace
213
Calories
144
Heart Rate
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,472 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 74 |
| Revolution Count | 1186 |
| Power/kg | 1.41 |
| Drag Factor | 97 |
May 29, 2026 18:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,171 | 2:13.8 | 146 | 798 | 74 | 144 |
| 4:00.0 | 1,857 | 2:09.2 | 162 | 855 | 70 | 141 |
| 4:00.0 | 1,830 | 2:11.1 | 155 | 825 | 78 | 143 |
| 4:00.0 | 1,715 | 2:19.9 | 128 | 735 | 73 | 144 |
| 4:00.0 | 1,769 | 2:15.6 | 140 | 780 | 75 | 150 |
| r2,301 |
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Workout Graph
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