Byron Hinton 7000m row
7,000
Meters
48:23.8
Time
3:27.4
Pace
350
Calories
88
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 117 |
May 31, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:23.8 | 7,000 | 3:27.4 | 39 | 433 | 350 | 22 | 88 |
| 9:42.5 | 1,400 | 3:28.0 | 39 | 432 | 70 | 23 | 90 |
| 9:31.7 | 2,800 | 3:24.1 | 41 | 440 | 70 | 23 | 91 |
| 9:30.4 | 4,200 | 3:23.7 | 41 | 441 | 70 | 23 | 88 |
| 10:05.7 | 5,600 | 3:36.3 | 35 | 416 | 70 | 22 | 87 |
| 9:33.6 | 7,000 | 3:24.8 | 41 | 439 | 70 | 23 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.