Byron Hinton 4x4:00/3:00r BikeErg
7,086
Meters
16:00.0
Time
2:15.4
Pace
208
Calories
147
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,949 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 82 |
| Revolution Count | 1322 |
| Power/kg | 1.36 |
| Drag Factor | 67 |
June 05, 2026 19:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,086 | 2:15.4 | 141 | 780 | 82 | 147 |
| 4:00.0 | 1,823 | 2:11.6 | 153 | 825 | 78 | 144 |
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 87 | 149 |
| 4:00.0 | 1,740 | 2:17.9 | 133 | 750 | 84 | 148 |
| 4:00.0 | 1,703 | 2:20.9 | 125 | 720 | 82 | 147 |
| r1,863 |
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Workout Graph
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