Byron Hinton 4x4:00/3:00r BikeErg
6,929
Meters
16:00.0
Time
2:18.5
Pace
200
Calories
148
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 83 |
| Revolution Count | 1326 |
| Power/kg | 1.28 |
| Drag Factor | 48 |
June 09, 2026 19:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,929 | 2:18.5 | 132 | 750 | 83 | 148 |
| 4:00.0 | 1,732 | 2:18.5 | 132 | 750 | 83 | 146 |
| 4:00.0 | 1,772 | 2:15.4 | 141 | 780 | 85 | 150 |
| 4:00.0 | 1,695 | 2:21.5 | 123 | 720 | 81 | 147 |
| 4:00.0 | 1,729 | 2:18.8 | 131 | 750 | 83 | 150 |
| r2,283 |
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Workout Graph
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