Byron Hinton 4x4:00/3:00r BikeErg
7,491
Meters
16:00.0
Time
2:08.1
Pace
231
Calories
153
Heart Rate
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 89 |
| Revolution Count | 1436 |
| Power/kg | 1.61 |
| Drag Factor | 48 |
June 12, 2026 20:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,491 | 2:08.1 | 166 | 866 | 89 | 153 |
| 4:00.0 | 1,862 | 2:08.8 | 163 | 855 | 89 | 147 |
| 4:00.0 | 1,913 | 2:05.4 | 177 | 900 | 92 | 155 |
| 4:00.0 | 1,859 | 2:09.1 | 163 | 855 | 89 | 155 |
| 4:00.0 | 1,857 | 2:09.2 | 162 | 855 | 89 | 158 |
| r2,567 |
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Workout Graph
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