Byron Hinton 4x4:00/3:00r BikeErg
6,923
Meters
16:00.0
Time
2:18.6
Pace
199
Calories
136
Heart Rate
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,506 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 82 |
| Revolution Count | 1327 |
| Power/kg | 1.27 |
| Drag Factor | 48 |
June 15, 2026 19:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,923 | 2:18.6 | 131 | 746 | 82 | 136 |
| 4:00.0 | 1,757 | 2:16.5 | 137 | 765 | 84 | 130 |
| 4:00.0 | 1,759 | 2:16.4 | 138 | 765 | 84 | 137 |
| 4:00.0 | 1,730 | 2:18.7 | 131 | 750 | 83 | 142 |
| 4:00.0 | 1,677 | 2:23.1 | 119 | 705 | 80 | 137 |
| r2,583 |
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Workout Graph
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