Byron Hinton 4x4:00/3:00r BikeErg
6,035
Meters
16:00.0
Time
2:39.0
Pace
162
Calories
125
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,754 |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 72 |
| Revolution Count | 1158 |
| Power/kg | 0.84 |
| Drag Factor | 48 |
June 25, 2026 19:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,035 | 2:39.0 | 87 | 607 | 72 | 125 |
| 4:00.0 | 1,640 | 2:26.3 | 112 | 675 | 79 | 126 |
| 4:00.0 | 1,642 | 2:26.1 | 112 | 675 | 79 | 125 |
| 4:00.0 | 1,309 | 3:03.3 | 57 | 510 | 63 | 129 |
| 4:00.0 | 1,443 | 2:46.3 | 76 | 570 | 69 | 120 |
| r1,719 |
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Workout Graph
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