Byron Hinton 5x4:00/3:00r BikeErg
7,717
Meters
20:00.0
Time
2:35.5
Pace
210
Calories
116
Heart Rate
| Rest Distance | 4,050 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,767 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 69 |
| Revolution Count | 1387 |
| Power/kg | 0.9 |
| Drag Factor | 62 |
July 24, 2026 10:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,717 | 2:35.5 | 93 | 630 | 69 | 116 |
| 4:00.0 | 1,137 | 3:31.0 | 37 | 420 | 53 | 77 |
| 4:00.0 | 1,682 | 2:22.6 | 120 | 705 | 78 | 126 |
| 4:00.0 | 1,649 | 2:25.5 | 114 | 690 | 73 | 120 |
| 4:00.0 | 1,621 | 2:28.0 | 108 | 660 | 71 | 124 |
| 4:00.0 | 1,629 | 2:27.3 | 109 | 675 | 72 | 133 |
| r4,050 |
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Workout Graph
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