Byron Hinton 5x4:00/3:00r BikeErg
5,978
Meters
20:00.0
Time
3:20.7
Pace
151
Calories
103
Heart Rate
| Rest Distance | 2,960 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,938 |
| Overall Time | 35:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 53 |
| Revolution Count | 1056 |
| Power/kg | 0.42 |
| Drag Factor | 62 |
August 03, 2026 18:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,978 | 3:20.7 | 43 | 453 | 53 | 103 |
| 4:00.0 | 494 | 8:05.8 | 3 | 180 | 22 | 84 |
| 4:00.0 | 1,436 | 2:47.1 | 75 | 555 | 64 | 117 |
| 4:00.0 | 1,408 | 2:50.4 | 71 | 540 | 62 | 108 |
| 4:00.0 | 1,328 | 3:00.7 | 59 | 495 | 59 | 104 |
| 4:00.0 | 1,311 | 3:03.0 | 57 | 495 | 58 | 104 |
| r2,960 |
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Workout Graph
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