Byron Hinton 7000m row
7,000
Meters
46:32.8
Time
3:19.4
Pace
350
Calories
90
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 119 |
September 08, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.8 | 7,000 | 3:19.4 | 44 | 451 | 350 | 23 | 90 |
| 9:57.8 | 1,400 | 3:33.5 | 36 | 421 | 70 | 23 | 89 |
| 8:42.9 | 2,800 | 3:06.7 | 54 | 481 | 70 | 25 | 90 |
| 9:04.7 | 4,200 | 3:14.5 | 48 | 462 | 70 | 25 | 94 |
| 8:59.6 | 5,600 | 3:12.7 | 49 | 467 | 70 | 24 | 92 |
| 9:47.9 | 7,000 | 3:29.9 | 38 | 428 | 70 | 23 | 88 |
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Workout Graph
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