Byron Hinton 5000m row
5,000
Meters
34:13.3
Time
3:25.3
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 113 |
September 19, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.3 | 5,000 | 3:25.3 | 40 | 438 | 250 | 23 |
| 6:53.6 | 1,000 | 3:26.8 | 40 | 435 | 50 | 23 |
| 6:49.2 | 2,000 | 3:24.6 | 41 | 439 | 50 | 24 |
| 6:43.4 | 3,000 | 3:21.7 | 43 | 446 | 50 | 24 |
| 6:38.1 | 4,000 | 3:19.0 | 44 | 452 | 50 | 24 |
| 7:09.1 | 5,000 | 3:34.5 | 35 | 419 | 50 | 23 |
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Workout Graph
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