Byron Hinton 5000m row
5,000
Meters
32:06.0
Time
3:12.6
Pace
250
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 116 |
September 20, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.0 | 5,000 | 3:12.6 | 49 | 467 | 250 | 25 | 98 |
| 6:40.9 | 1,000 | 3:20.4 | 43 | 448 | 50 | 25 | 95 |
| 6:17.2 | 2,000 | 3:08.6 | 52 | 477 | 50 | 25 | 102 |
| 6:13.4 | 3,000 | 3:06.7 | 54 | 482 | 50 | 25 | 99 |
| 6:30.3 | 4,000 | 3:15.1 | 47 | 461 | 50 | 25 | 98 |
| 6:24.2 | 5,000 | 3:12.1 | 49 | 468 | 50 | 25 | 96 |
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Workout Graph
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