Byron Hinton 30:00 row
3,966
Meters
30:00.0
Time
3:46.9
Pace
198
Calories
93
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 113 |
September 24, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,966 | 3:46.9 | 30 | 396 | 198 | 22 | 93 |
| 6:00.0 | 782 | 3:50.1 | 29 | 390 | 39 | 22 | 91 |
| 12:00.0 | 809 | 3:42.4 | 32 | 400 | 40 | 23 | 94 |
| 18:00.0 | 814 | 3:41.1 | 32 | 410 | 41 | 23 | 92 |
| 24:00.0 | 809 | 3:42.4 | 32 | 400 | 40 | 23 | 94 |
| 30:00.0 | 753 | 3:59.0 | 26 | 380 | 38 | 21 | 94 |
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Workout Graph
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