Byron Hinton 40:01 row
5,000
Meters
40:01.1
Time
4:00.1
Pace
250
Calories
94
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 114 |
October 01, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 5,000 | 4:00.1 | 25 | 374 | 250 | 19 | 94 |
| 13:13.9 | 2,000 | 3:18.4 | 45 | 453 | 100 | 24 | 94 |
| 33:15.1 | 2,000 | 5:00.3 | 13 | 299 | 100 | 16 | 93 |
| 39:49.6 | 1,000 | 3:17.2 | 46 | 456 | 50 | 24 | 96 |
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