Byron Hinton 5x4:00/2:00r BikeErg
7,149
Meters
20:00.0
Time
2:47.8
Pace
188
Calories
113
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,210 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 62 |
| Revolution Count | 1256 |
| Power/kg | 0.72 |
| Drag Factor | 62 |
October 03, 2026 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,149 | 2:47.8 | 74 | 564 | 62 | 113 |
| 4:00.0 | 1,022 | 3:54.8 | 27 | 390 | 45 | 82 |
| 4:00.0 | 1,658 | 2:24.7 | 115 | 690 | 73 | 126 |
| 4:00.0 | 1,552 | 2:34.6 | 95 | 615 | 68 | 122 |
| 4:00.0 | 1,505 | 2:39.4 | 86 | 585 | 66 | 123 |
| 4:00.0 | 1,412 | 2:49.9 | 71 | 540 | 62 | 112 |
| r2,061 |
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Workout Graph
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