Byron Hinton 5000m row
5,000
Meters
32:02.3
Time
3:12.2
Pace
250
Calories
93
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 115 |
October 15, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.3 | 5,000 | 3:12.2 | 49 | 468 | 250 | 24 | 93 |
| 6:59.7 | 1,000 | 3:29.8 | 38 | 428 | 50 | 23 | 82 |
| 6:27.5 | 2,000 | 3:13.7 | 48 | 464 | 50 | 24 | 91 |
| 6:26.5 | 3,000 | 3:13.2 | 48 | 465 | 50 | 25 | 93 |
| 6:12.5 | 4,000 | 3:06.2 | 54 | 483 | 50 | 25 | 98 |
| 5:56.1 | 5,000 | 2:58.0 | 62 | 505 | 50 | 25 | 102 |
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Workout Graph
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