Byron Hinton 30:17 row
5,007
Meters
30:17.8
Time
3:01.5
Pace
254
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 117 |
October 22, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.8 | 5,007 | 3:01.5 | 59 | 503 | 254 | 23 | 99 |
| 9:53.0 | 1,400 | 3:31.7 | 37 | 424 | 70 | 22 | 91 |
| 17:44.3 | 1,400 | 2:48.3 | 73 | 549 | 72 | 25 | 103 |
| 25:27.5 | 1,400 | 2:45.4 | 77 | 559 | 72 | 25 | 105 |
| 30:15.6 | 807 | 2:58.5 | 62 | 499 | 40 | 24 | 98 |
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Workout Graph
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