Byron Hinton 30:07 row
5,043m
Meters
30:07.0
Time
2:59.1
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 123 |
June 20, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,043m | 2:59.1 | 61 | 509 | 22 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |
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