Byron Hinton 30:04 row
5,303m
Meters
30:04.0
Time
2:50.0
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 121 |
June 24, 2019 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,303m | 2:50.0 | 71 | 544 | 23 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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