Byron Hinton 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
August 03, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 32 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 33 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 31 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 29 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 30 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 33 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 32 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 33 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1102 | 37 |
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