Byron Hinton v500m/r...6 row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
298
Calories
153
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 41:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 1:03:23.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 128 |
September 01, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 26 | 153 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | 117 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 | 156 | |
| r: 9:00 | 393m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 163 | |
| r: 9:00 | 386m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | 163 | |
| r: 9:00 | 14m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 166 | |
| r: 9:00 | 9m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 | 155 | |
| r: 5:00 | 157m | ||||||
| r959m |
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Workout Graph
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