Byron Hinton 1x155m/1:00r row
500m
Meters
2:31.8
Time
2:31.8
Pace
28
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510m |
| Overall Time | 3:31.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 176 |
November 30, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| 0:54.7 | 155m | 2:56.4 | 64 | 519 | 28 | |
| r10m |
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Workout Graph
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