Byron Hinton v1000m/r...6 row
4,000m
Meters
18:07.5
Time
2:15.9
Pace
242
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,536m |
| Overall Time | 22:37.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 138 |
January 19, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,000m | 2:15.9 | 139 | 779 | 26 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 26 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 31 | |
| r: 0:30 | 75m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| r: 1:00 | 110m | |||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 244m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | |
| r: 1:00 | 107m | |||||
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 24 | |
| r536m |
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Workout Graph
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