Byron Hinton 9000m row
9,000m
Meters
43:58.8
Time
2:26.6
Pace
501
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 131 |
March 23, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.8 | 9,000m | 2:26.6 | 111 | 682 | 23 |
| 8:31.2 | 1,800m | 2:22.0 | 122 | 720 | 22 |
| 8:28.2 | 3,600m | 2:21.1 | 124 | 728 | 23 |
| 8:44.0 | 5,400m | 2:25.5 | 113 | 690 | 23 |
| 9:06.0 | 7,200m | 2:31.6 | 100 | 645 | 23 |
| 9:09.4 | 9,000m | 2:32.6 | 98 | 638 | 22 |
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Workout Graph
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