Byron Hinton 4000m row
4,000m
Meters
21:05.6
Time
2:38.2
Pace
211
Calories
37
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 122 |
April 04, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 4,000m | 2:38.2 | 88 | 604 | 25 | 37 |
| 4:19.2 | 800m | 2:42.0 | 82 | 583 | 26 | 75 |
| 4:16.7 | 1,600m | 2:40.4 | 85 | 591 | 26 | 45 |
| 4:25.0 | 2,400m | 2:45.6 | 77 | 565 | 23 | 67 |
| 3:57.2 | 3,200m | 2:28.2 | 107 | 669 | 24 | |
| 4:07.5 | 4,000m | 2:34.6 | 95 | 625 | 25 |
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Workout Graph
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