Byron Hinton v500m/r...6 row
3,000
Meters
14:32.0
Time
2:25.3
Pace
171
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 24:32.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 132 |
May 13, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.0 | 3,000 | 2:25.3 | 114 | 692 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | |
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 23 | |
| r: 2:00 | 319 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 312 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 231 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 28 | |
| r: 2:00 | 274 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | |
| r: 2:00 | 310 | |||||
| r1,446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.