Byron Hinton v500m/r...6 row
3,000m
Meters
14:32.0
Time
2:25.3
Pace
171
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 24:32.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 132 |
May 13, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.0 | 3,000m | 2:25.3 | 114 | 692 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 23 | |
| r: 2:00 | 319m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 312m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 231m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | |
| r: 2:00 | 274m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | |
| r: 2:00 | 310m | |||||
| r1,446m |
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Workout Graph
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