Byron Hinton 4x500m/3:00r row
2,000m
Meters
10:02.1
Time
2:30.5
Pace
117
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 22:02.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 160 |
May 16, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,000m | 2:30.5 | 103 | 653 | 27 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 23 | |
| r1,284m |
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Workout Graph
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