Byron Hinton 8x500m/2:00r row
4,000m
Meters
18:57.7
Time
2:22.2
Pace
237
Calories
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,976m |
| Overall Time | 34:57.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 119 |
May 22, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 4,000m | 2:22.2 | 122 | 718 | 26 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | |
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 23 | |
| r1,976m |
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Workout Graph
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