Byron Hinton 5000m row
5,000m
Meters
30:42.3
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 109 |
June 10, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.3 | 5,000m | 3:04.2 | 56 | 492 | 23 |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 25 |
| 5:58.9 | 2,000m | 2:59.4 | 61 | 508 | 23 |
| 6:24.1 | 3,000m | 3:12.0 | 49 | 470 | 22 |
| 6:33.4 | 4,000m | 3:16.7 | 46 | 458 | 21 |
| 5:43.1 | 5,000m | 2:51.5 | 69 | 538 | 23 |
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Workout Graph
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