Byron Hinton 4x750m/2:00r row
3,000m
Meters
12:34.8
Time
2:05.8
Pace
187
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 20:34.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 111 |
June 13, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 26 | |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 25 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 25 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 24 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 28 | |
| r924m |
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