Byron Hinton 2x2000m/4:00r row
4,000m
Meters
18:57.9
Time
2:22.2
Pace
227
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 26:57.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
July 11, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 4,000m | 2:22.2 | 122 | 718 | 27 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 27 | |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 26 | |
| r1,182m |
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Workout Graph
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