Byron Hinton 3x1000m/3:00r row
3,000m
Meters
13:34.0
Time
2:15.6
Pace
176
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 22:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 148 |
July 15, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 27 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | |
| r835m |
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Workout Graph
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