Byron Hinton 4x800m/2:00r row
3,200m
Meters
13:46.6
Time
2:09.1
Pace
196
Calories
153
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 21:46.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 122 |
July 21, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,200m | 2:09.1 | 162 | 859 | 27 | 153 |
| 3:21.8 | 800m | 2:06.1 | 174 | 900 | 30 | 153 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 26 | 152 |
| 3:30.9 | 800m | 2:11.8 | 153 | 825 | 27 | 151 |
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 26 | 157 |
| r787m |
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Workout Graph
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