Byron Hinton 8x500m/2:00r row
4,000m
Meters
17:48.9
Time
2:13.6
Pace
245
Calories
154
Heart Rate
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 33:48.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 124 |
August 08, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 4,000m | 2:13.6 | 147 | 804 | 26 | 154 |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 23 | 104 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 157 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 161 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 157 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 164 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | 163 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | 157 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 168 |
| r1,995m |
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Workout Graph
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