Byron Hinton 8x500m/2:00r row
4,000m
Meters
18:33.2
Time
2:19.1
Pace
236
Calories
146
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 34:33.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
August 14, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 4,000m | 2:19.1 | 130 | 747 | 24 | 146 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 148 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 149 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 155 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 154 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 153 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 148 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | 154 |
| 3:26.5 | 500m | 3:26.5 | 40 | 436 | 22 | 110 |
| r2,010m |
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Workout Graph
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