Byron Hinton 6x500m/2:00r row
3,000m
Meters
11:52.0
Time
1:58.6
Pace
199
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 23:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 135 |
October 24, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| r1,306m |
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Workout Graph
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