Byron Hinton 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 131 |
October 25, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 21 | 155 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 141 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 21 | 152 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 21 | 154 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 21 | 162 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 23 | 166 |
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Workout Graph
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