Byron Hinton 5500m row
5,500m
Meters
24:32.2
Time
2:13.8
Pace
325
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 136 |
November 01, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 5,500m | 2:13.8 | 146 | 802 | 22 | 149 |
| 4:48.1 | 1,100m | 2:10.9 | 156 | 836 | 20 | 142 |
| 4:55.3 | 2,200m | 2:14.2 | 145 | 798 | 22 | 146 |
| 4:59.2 | 3,300m | 2:16.0 | 139 | 778 | 22 | 147 |
| 4:55.7 | 4,400m | 2:14.4 | 144 | 796 | 22 | 154 |
| 4:53.8 | 5,500m | 2:13.5 | 147 | 805 | 22 | 159 |
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Workout Graph
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