Byron Hinton 3x1000m/3:00r row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
199
Calories
164
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
November 12, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 22 | 164 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | 158 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | 166 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | 169 |
| r1,016m |
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Workout Graph
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