Byron Hinton 3x1000m/3:00r row
3,000m
Meters
12:31.6
Time
2:05.2
Pace
189
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 21:31.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 147 |
December 05, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 3,000m | 2:05.2 | 178 | 912 | 22 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 21 | |
| r805m |
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Workout Graph
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