Byron Hinton 3x1000m/3:00r row
3,000m
Meters
12:46.1
Time
2:07.6
Pace
185
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 21:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 133 |
December 10, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 22 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 22 | |
| r716m |
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Workout Graph
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