Byron Hinton 30:06 row
5,415m
Meters
30:06.3
Time
2:46.7
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 139 |
December 19, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,415m | 2:46.7 | 75 | 559 | 22 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 9 |
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